Meet the Team

Emily Herzing is thrilled to be the new owner of Workout Mamas.  She is certified in Perinatal Fitness and CPR/AED/First-Aid. She and her husband, Ryan, live in Sykesville with their two boys, Taylor (5) and Wesley (soon to be 2). 

 CC Forgione is certified in Prenatal and Postpartum Fitness, Group Fitness Instruction, Women's Fitness, and Bootcamp Fitness. She is a part-time English professor and former middle school Literacy Coach. She lives in Sykesville with her husband, 2 year old son, and baby boy.

Lauren is a physical therapist with 10 years experience helping moms to get their bodies moving. She currently works part time and is  licensed through the MD Department of Health and certified with the American Heart Association. Lauren lives in Perry Hall with her husband and 1 year old daughter, Nora.

Melissa has two children (ages 6 and 21 months) and works full time at Trader Joe’s. Prior to that she was a personal trainer and specialized in nutrition. She is excited to get back into the fitness world, meet new people and help her clients reach their goals!