Meet the Team

Emily Herzing is the owner of Workout Mamas.  In addition to teaching fitness classes, Emily works part-time as a preschool Administrative Assistant.  Emily has always been an avid fitness professional and is  certified in Perinatal Fitness.  She and her husband, Ryan, live in Sykesville with their two sons. 

 CC Forgione the founder of Workout Mamas. She is certified in Prenatal and Postpartum Fitness, Group Fitness Instruction, Women's Fitness,  Bootcamp Fitness, and Diastasis Recti Recovery. She is a part-time English professor and former middle school Literacy Coach. She and her husband live in Sykesville with their two sons.

Lauren  Cavanaugh is a physical therapist with 10 years experience helping moms get their bodies moving. She currently works part time and is  licensed through the MD Department of Health and certified with the American Heart Association. Lauren lives in Perry Hall with her husband their daughter, Nora.

Melissa Flayshman is the General Manager of Goldfish Swim School in Owings Mills.  She is a former Personal Trainer and is currently certified in Perinatal Fitness.  She and her husband live in Sykesville with their two children.  She is excited to get back into the fitness world, meet new people and help her clients reach their goals!

 April  Lowe is a massage therapist with 16 years of experience, a certified nutritionist, and a certified CrossFit L-1 coach.  She is also growing a successful health and wellness company. She loves the holistic aspect of health and wellness. She lives in Owings Mills with her fiancé, Ryan, and their 3-year-old daughter, Mavis.

Jen Staub is an elementary school teacher who has her group fitness certification through ACE (American Council on Exercise.) She is also certified in perinatal/post natal fitness and is a level 2 Spinning instructor. Jen lives in Finksburg with her husband and two girls. Jen has taken Workout Mamas classes since 2018, and she is so excited to be back on the team. She loves helping others and making others feel the best that they can.