Meet the Team

Emily Herzing is thrilled to be the new owner of Workout Mamas.  She is an avid fitness professional, certified in Perinatal Fitness.  She is determined to make Workout Mamas a Body Positive, inclusive space for anyone identifying as a mama!  She and her husband, Ryan, live in Sykesville with their two boys, Taylor (6) and Wesley (2). 

Lauren  Cavanaugh is a physical therapist with 10 years experience helping moms get their bodies moving. She currently works part time and is  licensed through the MD Department of Health and certified with the American Heart Association. Lauren lives in Perry Hall with her husband their 2-year-old daughter, Nora.

 April  Lowe is a massage therapist with 16 years of experience, a certified nutritionist, and a certified CrossFit L-1 coach.  She is also growing a successful health and wellness company. She loves the holistic aspect of health and wellness. She lives in Owings Mills with her fiancé, Ryan, and their 2-year-old daughter, Mavis.

Melissa Flayshman has two children (ages 7 and 2) and works full time at Trader Joe’s.  She is a former Personal Trainer and is currently certified in Perinatal Fitness.  She is excited to get back into the fitness world, meet new people and help her clients reach their goals!

 CC Forgione is certified in Prenatal and Postpartum Fitness, Group Fitness Instruction, Women's Fitness,  Bootcamp Fitness, and Diastasis Recti Recovery. She is a part-time English professor and former middle school Literacy Coach. She lives in Sykesville with her husband and her two boys, ages 3 and 1.