Our classes are about 45 minutes in duration, and our instructors utilize HIIT (High Intensity Interval Training) techniques, which combine short bursts of vigorous exercise and quick active recovery breaks. Our workouts can be modified for mamas of all fitness levels and abilities, including pregnant and postpartum moms. Whether you're a beginner or more advanced , we've got you covered!
We utilize outdoor locations in Carroll, Baltimore, and Howard counties. We choose parks that have paved trails suitable for strollers, and playgrounds to enjoy after the workout. We will do our best to keep your children engaged with songs and stories during the class. Please check out our current schedule to find the class nearest you!
Children of all ages are welcome to attend our workouts, except our moms-only classes. Some children like to ride in a stroller, while others run alongside mom. You're also welcome to wear your baby in a carrier, and older kids may bring a bike or scooter. After our workout, children enjoy playground time, arts and crafts, or story time.
For Mama: Water and a Yoga Mat
For the Kids: Most bring snacks and some kind of hand-held toy or book.
Please dress everyone for the weather! Layers, blankets, sunscreen, hats, etc.
We are tough mamas and will be outdoors as much as possible. Also, many of our locations have covered pavilions where we can stay dry. But if there is severe inclement weather, call, text, or check our Facebook Page! We will post updates if we need to cancel a class.
If you or your kiddo are sick or can't attend class, you're welcome to come to any other Workout Mamas class held at any location. If possible, try to let us know (email, text, Facebook, etc.) which class you want to attend for your makeup session so our instructors can be prepared.
Choose a 1-Class Pass and enter code FIRSTCLASSFREE at checkout.