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stroller jogging women running with stroller baby in stroller working out exercising fun strolling

Join Us, Mama

New classes starting June 1!

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Join Us, Mama

New classes starting June 1!

stroller jogging women running with stroller baby in stroller working out exercising fun strolling
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PREGNANT/Postpartum

PREGNANT/Postpartum

PREGNANT/Postpartum

 If you’re pregnant, please join us! Exercising while pregnant leads to so many great benefits for mama and baby. All Workout Mamas classes can be modified for our mamas who are expecting or have recently delivered. Instructors have been trained in Prenatal and Postpartum exercise. All we need is a doctor’s note to ensure you are cleared to workout.

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Body Positivity

PREGNANT/Postpartum

PREGNANT/Postpartum

Workout Mamas supports the Body Positive Movement.  We respect and celebrate all bodies, regardless of size, and we promote self-love and self-acceptance.  We believe that weight is just one component of health, and while some clients' goals may include weight loss, we will focus on many other aspects of wellness in our classes.   We encourage participants of all ages to join us, and we are trans and queer inclusive.  

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Club Mama

PREGNANT/Postpartum

Club Mama

Workout Mamas is so much more than just an exercise group. We are a community of strong women who support and encourage each other through sharing stories, questions, and advice.  Once you've attended a class you'll be invited to join our private Club Mama Facebook Group. Throughout the year we will schedule play dates, moms' nights out, charity events, and more!

Workout Mamas in action

Check out this great video

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Contact Us

Drop us a line

Workoutmamasmd@gmail.com

Sykesville, Maryland, United States